If you’ve never visited a sports lab and been tested then the answer is simply, no!
Here’s why ….
Fat is your body’s preferred fuel source for endurance sports. It delivers more than twice the amount of energy than sugar and you have an infinite supply of it no matter how lean you are. Did you know that unless you are training with a heart rate monitor in zones measured scientifically to be correct for you that you are likely training your body to burn sugar and become less efficient? Did you know that your pre-training foods affect how you burn fat? By using your heart-rate monitor to control the “stress” of each workout you can train your body to gain endurance and speed, guaranteed. Just wearing the heart rate monitor is not enough. Most people have zero idea what heart rates to train at. TRIO solves this. We tell you what your optimal zones are and why plus how to use them with the time you have available. People spend thousands of dollars on carbon fiber this and that, compression socks and gadgets that are useless if you have subpar fitness. TRIO by Coach Gareth has been helping athletes hit their true potential for 20 years. The TRIO state of the art appraisals tell you exactly how to train and eat to get lean, fast and healthy. No gimmicks, no gadgets and guaranteed results. You’ll learn proper biomechanics to stay injury free and produce optimal speed. You will learn that your heart rate monitor is your best friend and quickest way to long standing results whether you want speed, fat loss, health or all three. You will also get to consult with LA’s top Triathlon coach Gareth Thomas who for 20 years has guided athletes to the podium.
Yours for the distance,
Coach GarethTRIO Performance Lab www.go2trio.com Facebook: TRIObyCoachGareth Twitter: @go2TRIO