Gareth Thomas (FFI / NCF / RAW / ITEC)

Over the past 20 years, Gareth Thomas has been coach and advisor to world and national champion endurance athletes. At the heart of his success has been the use of blood lactate and VO2 testing to ensure that his athletes trained smart at every workout. Gareth is the “results” coach and his resume speaks for itself.

He is regarded as a leading authority on metabolic testing and its application to endurance athletes.

Gareth created TRIO, to bring sound training and nutrition principles to all coaches, athletes and teams. His goal is simple, a heart-rate monitor on every athlete so that they can train smart, burn fat and get results.

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