Gareth Thomas (FFI/NCF/ITEC/RAW)
High Performance Director
For over 22 years Gareth has been coach and sports science advisor to world & national champion endurance athletes. He is a leading expert on the application of metabolic testing for endurance athletes. Gareth created TRIO to help all athletes, coaches and teams achieve their true potential.
Learn more about Gareth at www.coachgareth.com
Michael Denis (NASM/ USAT)
Strength Training Specialist / Lab Technician
Michael is an accomplished Ironman Triathlete and fitness professional. After working with some of the best fitness centers in the USA, he developed the MDF Matrix, a revolutionary approach to strength development for the endurance athlete. Now all TRIO athletes can benefit from this system under Michael’s watchful eye. He is also a key part of the testing process in the TRIO lab, running lactate tests and as a nutrition counselor.
Learn more about Michael at micaheldenisfitness.com
(USAT level 1)
Brit has worked with Coach Gareth for over 8 years as an athlete and in the TRIO lab performing lactate tests. She competes at the professional level as a Triathlete, racing for the USA and runs her own fitness and nutrition company in Ventura, CA performing TRIO lactate tests through the Mile 26 performance store.
Learn more about Brittany at www.britfit.com