Endurance Coaching

Cycling

We love cycling and everything about it. No other sport can boast the “panache” that cycling delivers. TRIO has worked with every type of cyclist since its inception….. Road racers, Mountain bikers, Cyclocross and Tourists. Whether you are trying to hit a PR in your next time trial, conquer the mountains or flats, TRIO will make you stronger. Accurate training = measurable results. When you take the guesswork out of your workouts, you can expect significant gains to be made. At TRIO we regularly see cyclists gaining 20-40% efficiency (lower lactate & increased fat use) in just 12 weeks. This is HUGE. Furthermore, this translates in to power you can use on the road. A shift in 25 watts at race pace threshold puts you in a new league.

Running

Whether you are training for an Ultra or marathon, your first 10km or just want to start running, TRIO has a coach that can help you hit your goals. A training program will cover all areas (run training, technique, strength and conditioning) so that you become the most complete runner possible. All driven by science to keep you injury free.

Triathlon

At TRIO we live Triathlon. It flows in our veins. Triathlon is a lifestyle, a badge worn with honor. Your accomplishments in Triathlon redefine who you are. Whether you are performance Triathlete, weekend warrior or newbie to the game, TRIO will help you master this art. Our Tri-specific packages will make you fast, lean and strong.

Gareth Thomas Coaching Plans

Athletes of all abilities but with a passion to become the best they can be. Cycling, Running, Triathlon plus consulting for endurance teams. Blood Lactate Testing (every 9-12 weeks).

Gold Monthly

$250

Custom training plan covering all cardiovascular and strength workouts built to your schedule, goals and race plans.

Unlimited e-consulting

Monthly training data review on trainingpeaks.com (athlete will need the $9 a month subscription option with trainingpeaks.com)

Platinum Monthly

$350

As per gold plus:

Unlimited program revisions

Unlimited phone/ skype/ facetime consults

Weekly training data review

VIP Monthly

$550

As per Platinum plus:

Weekly 30 minute

Daily training data review

Nutrition monitoring

Optional Add-ons

  • Run Video Technique Analysis
  • Swim Video Analysis
  • One2one coaching sessions
  • One2one Strength training with Michael Denis

Michael Denis Coaching Plans

Athletes newer to endurance sports. Triathlon. Blood Lactate Testing (every 9-12 weeks).

Gold Monthly

$350

Custom training plan covering all cardiovascular and strength workouts built to your schedule, goals and race plans.

Unlimited e-consulting

Platinum Monthly

$550

Custom training plan covering all cardiovascular and strength workouts built to your schedule, goals and race plans.

Unlimited phone & e-consulting

Weekly training review

Optional Add-ons

  • One2one Strength training
  • Run Video Technique Analysis with Coach Gareth
  • Swim Video Analysis with Coach Gareth