TRAIN SMART & FUEL RIGHT Jan 6th 7:00p @ Triahlon Lab

Come join World-class Triathlon & Cycling Coach, Gareth Thomas for the free lecture “Train Smart, FUEL RIGHT” Learn how to turbo charge your training and nutrition to get fast, lean and PR in 2015. All abilities welcome.


Tuesday, January 6th : 7:00pm @ Triathlonlab 1512 Aviation Blvd. Redondo Beach, CA


Thursday Evening Run: Tempo & Technique

Every Thursday Starting, January 8th @ 6:30pm @ Meet in the lobby of Velocity Sports Performance the home of the TRIO Lab

Weekly Run Workout Coached by Gareth Thomas.  Transform your run gait and performance.  You will learn the key components of efficient run technique, drills, skills, and mobility exercises to help tune your form.   Dress for outdoor running.  Please RSVP:

Free valet, Locker rooms and Showers with Towel Service

TRIO LAB Address : 11611 San Vicente Boulevard, Suite 100, Los Angeles, CA 90049

Click here for Parking and Directions Information