Events

 

TRAIN SMART & BURN FAT Oct 28th 7:30p @ Velocity Brentwood

TRIO founder, Coach Gareth Thomas will be hosting a new lecture at Velocity the home of TRIO.

Get science on your side for the 2015 season. Shave pounds off your body and minutes off your times at this free lecture. Learn how to eat and train smart so that you hit 2015 in the best shape of your life. Find out why your training regime is keeping fat on your hips and leaving you lagging behind the pack. RSVP: cg@coachgareth.com  or on the FB page: Facebook Event Page: TRAIN SMART NOW

Tues Oct 28th : 7:30pm @ Velocity Home of the TRIO Lab

TRIO LAB Address : 11611 San Vicente Boulevard, Suite 100, Los Angeles, CA 90049

Click here for Parking and Directions Information 

 

TRAIN SMART NOW & GET RESULTS Oct 8th 8p @ Runnergy Sherman Oaks

TRIO founder, Coach Gareth Thomas will be hosting a new lecture in Sherman Oaks at Runnergy in October.

Get science on your side for the 2015 season. Shave pounds off your body and minutes off your times at this free lecture. Learn how to eat and train smart so that you hit 2015 in the best shape of your life. Find out why your training regime is keeping fat on your hips and leaving you lagging behind the pack. RSVP: gareth@coachgareth.com  or on the FB page: https://www.facebook.com/events/295139403973683/

Tues Feb 11th : 7pm @ RUNNERGY, 14082 Ventura Blvd, Sherman Oaks, CA 91423

 

 

Run Technique, Drills and Speed Training Interactive Clinic  -   FREE for LATRI Members

Saturday, September 21st  from 4:30p-5:45pm @ TRIO Lab

Transform your run gait and performance with this interactive clinic.  You will learn the key components of efficient run technique, drills, skills, and mobility exercises to help tune your form. A Q&A session will close the workshop. (75 mins.)  Dress for indoor running. Spaces are limited to 12 people, please RSVP gareth@coachgareth.com to claim your spot.

TRIO LAB Address : 11611 San Vicente Boulevard, Suite 100, Los Angeles, CA 90049

Click here for Parking and Directions Information