TRAIN SMART NOW & GET RESULTS Feb 11th 7p @ Runnergy Sherman Oaks

TRIO founder, Coach Gareth Thomas will be hosting a new lecture in Sherman Oaks at Runnergy in February.

Get science on your side for the 2014 season. Shave pounds off your body and minutes off your times at this free lecture. Learn how to eat and train smart so that you hit 2013 in the best shape of your life. Find out why your training regime is keeping fat on your hips and leaving you lagging behind the pack. RSVP:  or on the FB paage:

Tues Feb 11th : 7pm @ RUNNERGY, 14082 Ventura Blvd, Sherman Oaks, CA 91423



Run Technique, Drills and Speed Training Interactive Clinic  -   FREE for LATRI Members

Saturday, September 21st  from 4:30p-5:45pm @ TRIO Lab

Transform your run gait and performance with this interactive clinic.  You will learn the key components of efficient run technique, drills, skills, and mobility exercises to help tune your form. A Q&A session will close the workshop. (75 mins.)  Dress for indoor running. Spaces are limited to 12 people, please RSVP to claim your spot.

TRIO LAB Address : 11611 San Vicente Boulevard, Suite 100, Los Angeles, CA 90049

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