Personal Training

The MDF MATRIX is a proven system that use science to build a customized training plan for any athlete of any level that will lead them to their Peak Performance. The MDF Matrix start with a thorough Fitness assessment, a test where we measure the athlete’s ability to move and measure any postural imbalances if any. The results of the assessment will decide in which phase of the MATRIX the athlete will start. All athletes will progress through the 3 different phases of the MDF MATRIX to reach their Peak Performance and eliminating injuries. The importance of movement quality for an athlete is crucial to maximize performances.

MDF Matrix

Corrective

  • Movement screening
  • Metabolic assessment
  • Post rehab injury
  • Injury prevention
  • Correct postural imbalance
  • Neuromuscular activation
  • Stabilization Training Adaptation

Strength & Conditioning

  • Stabilization Equivalent Training
  • Muscular Development Training
  • Maximal Strength Training
  • Hypertrophy
  • Strength Endurance
  • Weight Loss

Peak Performance

  • Sport Specific
  • Elastic Equivalent Training
  • Maximal Power Training
  • Maximal Speed Training
  • Cardiovascular Endurance
  • Lactate Testing
Personal Training Packages

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