Over the course of 18 years, Coach Gareth has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems.

Here you will find tools to help you become a better athlete than you ever thought possible. Coach Gareth shares with you the secrets of the pros and offers you a clear route to success. The information is delivered in an easy read form but backed by years in the sports science lab. Contents include:

Training programs – advanced, intermediate, novice (Ironman, 70.3, Marathon, Olympic), Season long training programs, Training with heart-rate & power, Sports nutrition, Ironman training, Swim technique development, Core strength training, Mental preparation, Transitions, Periodization and planning.

Foreword by Ironman Hall of Fame inductee, Bob Babbitt.

112 pages packed with cutting edge advice, photographs & workouts.

Available in 2 formats…

E-Book PDF –  $19.95

Buy E-Book

Full Color paperback – $39.95

Buy Paperback