Training Programs

All training programs are written for TRIO by world-class endurance coach, Gareth Thomas and include:

  • Periodisation Program Overview
  • Daily Training Program with detailed workouts per sport/ discipline
  • Strength, Core & Flexibility Training
  • Fueling/ Performance Nutrition Guidelines
  • Notes & Articles

For a custom program based on your lifestyle, goals, history and metabolic profile please contact Coach Gareth directly at gareth@coachgareth.com

Running Programs

5K

12 weeks

$29

  • Beginner / Intermediate / Advanced programs included



5K

18 weeks

$39

  • Beginner / Intermediate / Advanced programs included



10K

12 weeks

$29

  • Beginner / Intermediate / Advanced programs included



10K

18 weeks

$39

  • Beginner / Intermediate / Advanced programs included



Half Marathon

12 weeks

$69

  • Beginner / Intermediate / Advanced programs included



Half Marathon

18 weeks

$99

  • Beginner / Intermediate / Advanced programs included



Half Marathon

24 weeks

$129

  • Beginner / Intermediate / Advanced programs included



Marathon

12 weeks

$69

  • Beginner / Intermediate / Advanced programs included



Marathon

18 weeks

$99

  • Beginner / Intermediate / Advanced programs included



Marathon

24 weeks

$129

  • Beginner / Intermediate / Advanced programs included



LA Marathon Special

 

Program & Initial Lactate Test

18 weeks : $225

12 weeks : $199

  • Beginner / Intermediate / Advanced programs included
Email info@go2trio.com for more deals.

LA Marathon Special

Program & Initial/Follow-up Lactate Tests

18 weeks : $395

12 weeks : $350

  • Beginner / Intermediate / Advanced programs included
Email info@go2trio.com for more deals.

Ultra

50 miles

$79

  • Beginner / Intermediate / Advanced programs included



Ultra

100 miles

$149

  • Beginner / Intermediate / Advanced programs included



Triathlon Programs

Sprint Triathlon

12 weeks

$99

  • Beginner / Intermediate / Advanced programs included



Sprint Triathlon

18 weeks

$149

  • Beginner / Intermediate / Advanced programs included



Olympic Triathlon

18 weeks

$149

  • Beginner / Intermediate / Advanced programs included



Olympic Triathlon

24 weeks

$199

  • Beginner / Intermediate / Advanced programs included



70.3

19 Weeks

$195

  • Beginner / Intermediate / Advanced programs included



70.3

25 Weeks

$249

  • Beginner / Intermediate / Advanced programs included



Ironman

15 weeks

$195

  • Beginner / Intermediate / Advanced programs included



Ironman

21 weeks

$249

  • Beginner / Intermediate / Advanced programs included



Ironman

27 weeks

$295

  • Beginner / Intermediate / Advanced programs included



Products

Triathlon

Book

Triathlon Book Cover
Over the course of 18 years, Coach Gareth has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems with 112 pages packed with cutting edge advice, photographs & workouts. Contents include:

  • Training programs – advanced, intermediate, novice (Ironman, 70.3, Marathon, Olympic)
  • Season long training programs
  • Training with heart-rate & power
  • Sports nutrition
  • Ironman training
  • Swim technique development
  • Core strength training
  • Mental preparation
  • Transitions
  • Periodization and planning
  • Foreword by Ironman Hall of Fame inductee, Bob Babbitt

E-Book PDF – $19.95

Buy E-Book

Full Color paperback – $39.95

Buy Paperback


Gift Cards

Gift cards are redeemable against any TRIO or Coach Gareth service.

$50




$100




$150




$200




$250