RUNNING

A TRIO running analysis will get you training with precision. A blood lactate test will set your custom training zones so that every workout counts. The run technique video analysis will identify imperfections in your form and one2one coaching teaches you the drills and skills you need to create a new faster stride.

Running

With TRIO I am able to quantify my running improvements not just from race to race, but also throughout my training cycle. In just two years I’ve improved my marathon time by 25 minutes and qualified for the Boston marathon. TRIO gives me the tools to know how to manage my race performance over any distance and led me to successfully completing races from 26.2 to 100 miles.

Lucia McIntosh // Age group marathon and Ultra runner

BLOOD LACTATE TEST

The #1 assessment used to create optimal training zones and person specific workouts for cardiovascular training based on heart-rate & power.

Single test // $195
Before & after package // $375

VIDEO TECHNIQUE ANALYSIS

Economy of movement and efficiency of stride are key to hitting your true potential. Poor biomechanics can leave you injured, under performing and just plain slow. The TRIO video analysis is a combination of video assessment plus one2one coaching to help you understand the limitations of your current form and make the necessary shifts to hit new performance levels.

One2one session (60 mins) // $150
As an add-on to the Blood Lactate Test // $100

STRENGTH MATRIX

Stay injury free, correct muscular and postural imbalances and ensure that every stride delivers optimal power and momentum. Learn More

Functional Movement Screening // $195
3-part strength matrix program with personal training // $595

NUTRITIONAL CONSULTING

Drop the fat, hit peak energy and stay healthy. Through our proprietary TRIO analysis we are able to review your current nutrition habits, symptoms and concerns and then prescribe a custom daily dietary program based on your needs and cycling training. The result is a custom and practical nutrition program that becomes part of your daily life and propels you towards your health, energy and body composition goals. We also teach you how to use sports supplements and drinks to optimally fuel your athletic events optimally. No more cramps, bonking or bloating

Full program // $395

LAUNCH PACKAGE

Blood Lactate Test, Functional Strength Assessment and Phase 1 Strength Matrix plus Technique coaching (30 mins) // MSRP $499/ package price $449