Services – Train Smart, Get Results with TRIO.

TRIO is SoCal’s premier sports science testing and training facility and offers a full complement of services and products to fit the needs of all athletes – from first timer to World Champion. TRIO specializes in Triathlon, Cycling, Running and General Fitness. Choose a sport below for more detailed information on how TRIO can optimally develop you into the athlete you’ve dreamed you can become!

Triathlon

Cycling

Running

Fitness

Below is a listing of our six main services:

Metabolic Testing

Metabolic Testing
Blood Lactate & VO2 tests are the #1 assessment used to create optimal training zones and specific workouts for training based on heart-rate, power and speed.

TRIO Workout

TRIO Workout
Do your daily Triathlon training with science at TRIO. Swim, Bike, Run, Lift, Stretch, Shower, Valet, GO! … every second maximized.

Nutrition

Nutrition
A state of the art assessment which tells us how you burn fats and carbohydrates and how many calories you need per day to give you the body you want.

 

Swim Video Analysis

Swim Video Analysis
An above and underwater video analysis of your swim stroke, combined with a coached workout and lactate assessment with Coach Gareth Thomas.

Pedal Stroke Analysis

Pedal Stroke Analysis
A computer analysis of your pedaling biomechanics and cadence with one2one coaching on how to improve your efficiency and speed with Coach Gareth Thomas.

Run Technique Analysis

Run Technique Analysis
A video analysis of your current run technique plus hands-on coaching to help you improve your efficiency and speed with Coach Gareth Thomas