Services – Train Smart, Get Results with TRIO.
TRIO is SoCal’s premier sports science testing and training facility and offers a full complement of services and products to fit the needs of all athletes – from first timer to World Champion. TRIO specializes in Triathlon, Cycling, Running and General Fitness. Choose a sport below for more detailed information on how TRIO can optimally develop you into the athlete you’ve dreamed you can become!
Below is a listing of our six main services:
Blood Lactate & VO2 tests are the #1 assessment used to create optimal training zones and specific workouts for training based on heart-rate, power and speed.
Do your daily Triathlon training with science at TRIO. Swim, Bike, Run, Lift, Stretch, Shower, Valet, GO! … every second maximized.
A state of the art assessment which tells us how you burn fats and carbohydrates and how many calories you need per day to give you the body you want.
Swim Video Analysis
An above and underwater video analysis of your swim stroke, combined with a coached workout and lactate assessment with Coach Gareth Thomas.
Pedal Stroke Analysis
A computer analysis of your pedaling biomechanics and cadence with one2one coaching on how to improve your efficiency and speed with Coach Gareth Thomas.