For General Fitness / Nutrition
At TRIO, we believe that everyone is an athlete and the techniques used to train the finest athletes in the world are equally as applicable to the fitness enthusiast. The TRIO services will get you lean, strong and agile. We’ll get you looking and feeling like an Olympian, with a sculpted physique, and the energy of your youth.
|PACKAGES||Each package includes the following services:||Price*||Book|
|* starts at|
|CARDIO-MAX||VO2 Tests are used to analyze fuel use (fats & carbs) during exercise, assess peak VO2 (“the size of your aerobic engine”) and set training zones for cardiovascular training. Includes a 12 week cardio training program||$395||NOW|
|NUTRITION||Lose the fat and get energized!
The program starts with a Resting Metabolic Rate Test. This is a state of the art assessment which tells us how you burn fats and carbohydrates and how many calories you need per day to hit your body composition goal. Next we review your current nutrition habits and prescribe a custom daily dietary program based on your RMR data. The result is a custom and practical nutrition program that becomes part of your daily life and propels you towards your health, energy and body composition goals. Lastly we teach you how to use sports supplements and drinks to optimally fuel athletic events
|EXCEED||Overhaul your cardio training and nutrition to get lean, strong and healthy
A combination of the CARDIO-MAX and NUTRITION programs at a discounted price. Includes VO2 & Resting Metabolic Rate tests, Full Nutrition program and 12 week cardio training program
|TRAINING||One2one strength, core and flexibility training with a TRIO coach will help you burn fat and reshape your body. Strong, agile and lean. Train at the TRIO facility in Brentwood, Los Angeles. We offer free valet parking and full locker rooms with shower and towel service. Discounts available for 10 and 20 pre-paid sessions||From $95||NOW|