Train Smart with TRIO
BLOOD LACTATE & VO2 TESTING
Step 1: Get tested. A simple blood lactate test will give you custom heartrate training zones that help you burn fat and gain speed
Step 2: Train Smart. Use your TRIO zones and heartrate monitor so that every second of your workout is maximized.
Step 3: Get Results. Watch your splits improve, endurance thrive and name move up the results list
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