DROP THE FAT. Get fast, get lean, get strong…TRIO Nutrition Program

Trio Nutrition Program

The TRIO Nutrition Program brings you a custom dietary solution based on sound sports science. The Resting Metabolic test reveals how well you burn fats and how many calories your body needs each day. From here a precise daily food plan can be devised to help you hit your body composition goals whlle maximizing energy, recovery and performance. Furthermore, for the performance athlete we also focus on teaching you how to use sports drinks, gels and bars as part of your racing and training.

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Cycling

Running

Triathlon

Fitness