Strapped for time? Make every second count…TRIO Triathlon Workout.

Trio Lab

Do your daily Triathlon training at TRIO in your own private, hi-tech workout facility. Refine your stroke and build swim specific strength. Cycle with power, refine your pedal stroke and ride your next race course with integrated video. Run at your perfect pace and improve your biomechanics. Do your own workout or use one of the TRIO brick workout templates. Open from 6am daily. Free valet parking. Free towel service and full showers. Free use of the gym and weights.

All sessions by appointment to

$20 per session
$175 per 10-pack pre-paid
$300 per 20-pack pre-paid


Per session with Coach Gareth Thomas $150.

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